Ingredients
2 Large Bananas, ripe (I put in the fridge the night before for a cool straight away pudding)
1 Small Avocado, or Half a large Avocado, no skin and pitted (Tip: If it scoops easy with a spoon then is ripe!)
1/3 Cup of Raw Organic Cacao Powder
1/2 Tablespoon of Carob Powder
1 – 2 Tablespoons of Agave Nectar, you can use maple syrup/dates/truvia, any sweetener you prefer (Depends on how sweet you like it, I used 2, hehe)
Pinch of Himalayan Pink Salt
1/2 Teaspoon of Cinnamon (Optional)
About 1 Tablespoon of Water (Just in case to make it a pudding consistency and help it process better)
4 – 8 Raspberries for topping, you can also use any fruit you prefer.
Preparation
Place all the ingredients in a food processor, I am sure this would work well in a blender, although I have not tried that (Experiment this if you want), don’t add the water at this stage, start by setting the food processor at a low speed and let it blend for about 20 – 30 seconds, open the food processor and spoon the powder that flew up, down onto the mix, then turn again on a higher setting and let it blend for 1 minute and while you do this part you think is too thick add the water, but be careful don’t let the processor start getting warm, just mix until it’s smooth in consistency.
Serve in your favourite bowl, and top with your chosen fruit and voila, if you can resist not to eat this all at once, then you have a stronger will than I have, haha.
Nutritional info :
Calories: 305.5
Total Fat: 10.8 g
Cholesterol: 0.0mg
Sodium: 180.7 mg
Total carbs: 58.8 g
Dietary fiber: 11.6 g
Protein: 4.7 g
Source: simple nom noms
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