Tropical Chia Pudding

This tropical chia pudding seems like a dessert (and is as pretty as one!), but it’s actually good for you! You won’t feel guilty about eating this!

Author: thefitnut.com
Prep time 5 mins
Cook time 1 hour
Total time 1 hour 5 mins
Serves: 2

Ingredients
4 T. Chia Seeds
1 cup lite canned coconut milk (or regular)
2 tsp. maple syrup
½ cup diced mango
Toasted coconut shreds for topping
Instructions
In the bottom of each glass (or air-tight container), add 2 tablespoons of chia seeds and pour ½ cup of coconut milk into each glass.

Stir in 1 tsp. of maple syrup into each glass.

Stir chia mixture well.

You can add more coconut milk if you don't like thick puddings.

Cover glasses and set in refrigerator for at least 1 hour, or overnight.

Once chia mixture has thickened like pudding, top glasses with diced mango and toasted coconut.

Enjoy immediately!

Pasta & Broccoli Salad with Creamy Lemon Dressing

This Pasta & Broccoli Salad with Creamy Lemon Dressing is the perfect healthy spring salad.
Cook time 10 mins
Total time 10 mins
Serves: 4

Ingredients
2 cups rotelle pasta (dry)
2 cups broccoli
¾ cup cherry tomatoes, halved
½ cup sliced black olives
Creamy Lemon Dressing
⅛ Cup light mayonnaise
¼ cup Greek yogurt (or sour-cream)
1 teaspoon milk
2 Teaspoons fresh lemon juice
1 teaspoon sugar (optional)
½ teaspoon garlic powder
Salt & pepper to taste
Instructions
First your going to want to boil some water and cook the pasta for 5-8 minutes or until it’s nice and soft; not to soft though because it will get sticky, trust me..

While the pasta is cooking go ahead and boil the broccoli as well but for no more than 1 minute. After you have drained the pasta and broccoli combine all of the ingredients in a bowl and pour some of that nice and creamy lemon dressing!

Creamy Lemon Dressing
Add all the ingredients to a bowl, whisk together and season to taste.You can add or reduce the milk to make the dressing thicker or lighter to taste.

Salad can be stored in fridge for up to 3 days with or without dressing

Turkey Zucchini Burgers with Lemon Yogurt Sauce

Turkey Zucchini Burgers with Lemon Yogurt Sauce - Super easy to make, naturally GF, and the perfect way to sneak in some veggies!

Author: theironyou.com
Makes about 10 medium size burgers (enough for 4 to 5 people)

Ingredients 
Burgers
1 lb / 453 gr organic ground turkey
1 large zucchini, grated
2 scallions, thinly chopped
1 free-range organic egg
2 tablespoons chopped fresh mint
2 tablespoons chopped fresh parsley
1 garlic clove, minced
1 teaspoon fine grain sea salt
½ teaspoon ground black pepper
½ teaspoon cayenne pepper
½ teaspoon ground cumin (optional)
Lemon Yogurt Sauce
1 container (7 oz / 198 gr) plain Greek yogurt
Zest of one lemon
Juice of one lemon
1 tablespoon olive oil
½ teaspoon fine grain sea salt
¼ teaspoon ground black pepper
Chopped scallions for garnish
Directions
In a small bowl combine all sauce ingredients, stir well and set aside.
In a large bowl combine all burger ingredients and with dampened hands shape into burgers (you can also make meatballs if feel like.)
Heat 1 tablespoon of olive oil in large skillet over medium-high heat and cook burgers, in batches, until golden brown, about 6 to 7 minutes per side (it really depends on the size of your burgers.)
Serve warm with lemon yogurt sauce on the side.
  
Nutrition facts
One burger (undressed) yields about 117 calories, 7 grams of fat, 1 gram of carbs and 13 grams of protein.

Skinny Oreo Ice-Cream

Dreams do come true with this Skinny Oreo Ice-Cream: Creamy, sweet and delicious to boot, high protein, low fat, low sugar and gluten free. This is THE BOMB!

Serves 6

Ingredients
750 grams full fat cottage cheese
3 tbsp. raw honey
1 tbsp. vanilla extract
1 tbsp. boiling water
3 sheets gelatin
10 DIY healthy oreos
Instructions
Soak gelatine sheets in cold water for 10 minutes.

Squeeze excess water and dissolve in one tbsp. boiling water.

Blend cottage cheese, vanilla, honey and the gelatine mixture in a food processor until smooth and creamy.

Add in crushed oreos.

Churn according to your ice-cream maker instructions or freeze straight away (it won't be as creamy this way, so let it thaw a bit before eating for optimum texture).
Enjoy!

Notes
Full fat cottage cheese is best. Fat free doesn't taste good here, and I'm speaking from experience!

Gelatine improves the texture, but you can omit it if you follow a vegetarian diet.

Chocolate Cookie Dough Candy Bars

Chocolate Cookie Dough Candy Bars...healthy, delicious, and NO food processor needed! {Vegan, Nut-Free, Gluten-Free}
Prep time 15 mins
Total time 15 mins
Serves: 9 bars

Ingredients
COOKIE DOUGH BASE:
6 T. coconut oil, melted
3 T. dairy-free milk of your choice (I used homemade coconut)
¼ c. maple syrup
1 t. vanilla
¼ t. sea salt
¼ t. cinnamon
⅔ c. oat flour
3 T. cacao nibs or dark chocolate pieces, optional
CHOCOLATE LAYER:
½ c. cocoa powder
¼ c. maple syrup
2 T. coconut oil, melted
2 T. water
pinch sea salt
½ t. vanilla
Instructions
Lightly oil a 7 x 5 inch glass baking dish.
Mix together the ingredients for the cookie dough layer until well combined (try to use room temperature milk or the cold liquid may seize up the coconut oil, making it a bit lumpy).
Pour the cookie dough layer into the glass dish and place into the refrigerator until slightly firm to the touch.
Mix together the ingredients for the chocolate layer until well combined.
Pour atop the cookie dough layer and spread evenly with a spatula (do this quickly so as to get a smooth, uniform layer).
Place back into the fridge (or freezer) until set.
Cut and serve!
Keep in the fridge for best serving results.

Notes
Nutrition facts are based on using unsweetened almond milk and NO cacao nibs or chocolate pieces. Weight Watchers points (new system): 6

Nutrition Information
Serving size: 1/9 of recipe Calories: 190 Fat: 13.3 g Saturated fat: 10.9 g Unsaturated fat: 2.4 g Trans fat: 0 g Carbohydrates: 19.2 g Sugar: 10.6 g Sodium: 84 mg Fiber: 2.1 g Protein: 1.8 g Cholesterol: 0 mg

Buttered Pecan Pie in a Jar

This Butter Pecan Spread is creamy & crunchy, sweet & salty, smooth & sugary... It's the best thing you'll ever eat straight out of a jar!
Yields a little over 2 cups

Ingredients
1/2 cup ghee
1/3 cup pure maple syrup
1/2 teaspoon Himalayan salt
1 whole vanilla bean, chopped
4 cups raw pecans
1/4 cup raw honey
1/2 teaspoon ground ceylon cinnamon
1/4 teaspoon freshly grated nutmeg

Instruction
In a large skillet set over medium-high heat, bring ghee, salt and maple syrup to a boil.

Once the syrup starts bubbling vigorously, add the pecans and cook, stirring almost constantly, until the pecans take a nice golden caramel color and start to smell heavenly good, about 2-3 minutes.

Kill the heat and allow to cool sligthly, until the nuts have hardened and can be handled with bare hands.

Reserve 1 cup of the pecan mixture and add the rest to the bowl of your food processor. 

Process until the nuts turn to butter, which should not take lond at all, about 1-2 minutes.

Stop the motor, add chopped vanilla bean, honey, cinnnamon and nutmeg. Resume processing until well incorporated.

Add reserved pecans and pulse a few times, just so they get coarsely chopped.

Transfer to glass jar and allow to rest and settle, ideally until the next day.

This will keep in the cupboards for a few weeks in an airtight container.

NF based on 1 tbsp

Blueberry Vanilla Buttermilk Greek Yogurt Pancakes

Fluffy, melt in your mouth buttermilk pancakes with blueberries, vanilla, and greek yogurt. These pancakes are extra special and the perfect way to say I love you.

Prep time:  10 mins
Cook time:  10 mins
Total time:  20 mins

Ingredients
2 cups Gold Medal Flour All-Purpose Flour (or White Whole Wheat)
2 tablespoons sugar
2 teaspoons baking powder
1/2 teaspoon baking soda
1/4 teaspoon salt
1 2/3 cups low-fat buttermilk, plus extra if needed
2 eggs, slightly beaten
2 tablespoons melted butter
2 teaspoons vanilla
1 container (6 oz) Nonfat Vanilla Greek Yogurt
1 cup fresh or frozen blueberries

Instructions
In a large bowl, whisk together flour, baking powder, baking soda, sugar, and salt. In a medium bowl, combine buttermilk, eggs, melted butter, vanilla, and yogurt until smooth. Add wet ingredients to dry ingredients and mix until just combined.

Lightly coat a large nonstick skillet or griddle with butter or cooking spray and heat over medium. Drop batter by 1/4 cup onto skillet. Sprinkle tops with a few blueberries. Cook until bubbles appear on top, about 2 minutes. 

Flip cakes and cook until golden brown on underside, 2 minutes. Wipe skillet clean and repeat with more melted butter and remaining batter.Makes 14-16 pancakes.

Notes
To keep pancakes warm: heat oven to 200 degrees F. Place pancakes on oven-safe plate or baking sheet until ready to serve.

Healthy Secret-Ingredient Brownies

Healthy, moist, rich brownies with a secret ingredient. Hint: it's not avocado, beans, or banana!
Author: hungry hannahs
makes 16 2-inch brownies

Ingredients:
3/4 cup oats, measured and then ground into flour (any type of flour will work here)
1/4 cup + 2 Tbsp cococa powder (I used half dark chocolate/dutch and half regular)
1/4 cup + 2 Tbsp sweetener of your choice (sugar in the raw, coconut sugar, or regular ol’ white sugar)*
1/2 tsp baking soda
1/4 tsp salt
1/2 cup pureed prunes (2 5-oz containers of baby food works perfectly)
1 egg, whisked (or 1 Tbsp ground chia or flax seeds for vegan)
1.5 Tbsp honey or maple syrup
1.5 tsp vanilla extract
1 Tbsp butter or coconut oil, melted (optional)
1/3 cup chopped dark or semi-sweet chocolate
*If using stevia or other concentrated sweetener, be sure to follow baking directions on the package as a little goes a long way.

And the secret ingredient!

You can use prunes with apples if you feel better about it.

Directions:
Preheat oven to 350ºF and spray an 8×8″ baking dish thoroughly with cooking spray.

In a medium mixing bowl, combine all of your dry ingredients: oat flour, cocoa powder, sugar, baking soda, and salt. Whisk well and set aside.

In a large mixing bowl, combine wet ingredients: pureed prunes, egg, honey, vanilla extract, oil/butter, and whisk. 

Add dry ingredients to wet and stir until combined. Fold in chopped chocolate.

Pour into your greased baking dish and bake for 17 – 18 minutes (18 was perfect for mine), or until a toothpick inserted into brownies comes out clean. Let cool before serving, and enjoy with a glass of milk or ice cream!

Note: Because these brownies are so moist and slightly sticky, they may require extra care when slicing them. Chilling them before cutting will make for neater brownies, but I was too anxious to do so, which is why my brownies are rather messy looking.

Chipotle Chicken Pizza

Have you ever made your own whole wheat pizza dough? It is extremely easy and better for you than a white flour counterpart. Granted I sometimes buy the whole wheat pizza dough from my supermarket but choosing to have a whole grain kind is better.

Yield: 2 pizzas- 16 servings, 2 pieces each
Total Time: 30 minutes

Ingredients
2 lbs organic chicken breast
3/4 cup chipotle sauce, divided, see note below
2 lbs shredded mozzarella cheese
2 prepared whole wheat pizza dough, or store bought
1 large onion, sliced
6 oz tomato paste
2 green onion, chopped
Red pepper flakes, optional
Directions
Preheat your oven to 425F.

Place the chicken in a microwavable plate and microwave for 6-8 minutes or until almost cooked. It will get throughly cooked in the pizza don't worry if you see some raw pieces. Shred the chicken and mix with 1/4 cup of the chipotle sauce. Set aside.

On a flat surface, like your kitchen counter, place some whole wheat flour to prevent the dough from sticking. Roll out your pizza dough with a rolling pin.  Place the pizza dough onto the pizza stone making sure you reach the edges. You can also use a pizza baking sheet or a cookie sheet. Repeat this with the second pizza dough.

In a small mixing bowl, add the tomato paste, chipotle sauce, and 1/3 cup water and mix until combined. Divide the sauce among the two pizzas making sure to spread the sauce to the edges. Divide the shredded mozzarella cheese between the two pizzas and top with the chopped onions and chicken.

Bake the pizzas in the preheated oven for 18-22 minutes. When baked, top the pizzas with some chopped green onion and red pepper flakes if desired.

NOTE: 
You can make your own chipotle sauce by placing chipotles in adobo sauce in your blender. If you use this make sure you add a bit less of it because it will be more concentrated. 1/3-1/2 cup of the sauce, depending on how spicy you want your pizza, should be sufficient. 

Nutritional information

Bocconcini Cheese Summer Delight Appetizer


An easy and quick appetizer that tastes absolutely delightful. It's refreshing for those hot summer days. Although this recipe is very simple, it was also very good. It’s only cheese with tomatoes and cucumber and a bit of balsamic vinegar Glaze.
It looks great doesn’t it?


For those of you who don’t know what bocconcinis are, they are small mozzarella cheeses and they are about  the size of small eggs. They are of Italian descent and bocconcini means “small mouthfuls”.

Recipe type: Appetizer
Prep time:  10 mins 
Total time:  10 mins
Serves: 6

Ingredients
Mini cucumbers
Cherry tomatoes
2 tablespoons of Olive oil
4 tablespoons of Balsamic vinegar glaze
Mini Bocconcini soft cheese
Salt and Pepper to taste
Oregano to taste

Instructions
Slice about 4 to 5 mini cucumbers in slices.

Cut a handful or 2 or cherry tomatoes in half.

Cut your Bocconcini cheese in half and place on your plate with the cucumbers and your cherry tomatoes.

Add your oregano and salt and pepper to taste.

Mix your olive oil and balsamic glaze together and drizzle over your vegetables and cheese.

Serve and enjoy.

Pull-Apart Bread Blueberry Muffins

One of the best times is when your house smells like fluffy muffins. Make these for brunch (...or snack or dessert)!

Author: immaeatthat.com
Makes 6-7 muffins

Ingredients
1 1/2 cups whole wheat flour
1/2 cup oat flour, packed
1/4 cup brown sugar, packed
1 teaspoon baking powder
1 teaspoon baking soda
1 teaspoon cinnamon
1/2 teaspoon sea salt
1 (6 ounce) container blueberry greek yogurt (I used Chobani)
3 tablespoons oil (canola or melted coconut)
1 egg
1 teaspoon vanilla
2/3 cup fresh blueberries

Instructions
Preheat oven to 350F. In a stand mixer, combine whole wheat flour, oat flour, brown sugar, baking powder, baking soda, cinnamon and sea salt. 

Add in blueberry yogurt, oil, egg and vanilla. Mix until dough is formed. The dough should seem dry. On a heavily floured surface, roll out dough into a rectangle, about 1/4" thick. Slice rolled out dough into squares that will fit into your muffin tin.

Now, stack 4-5 squares of dough with ~4 blueberries in between each layer. Place layered slices into a greased muffin tin. Slightly press the layers together/smoosh the muffin together. 

Bake for 25 minutes.

Loaded Chicken or Tuna Salad with Greek Yogurt Garlic Ranch “Mayo”

Loaded Chicken Salad with Garlic Greek Yogurt Ranch “Mayo” aka Crack Chicken Salad. Yes, there is a secret ingredient.


Loaded Chicken or Tuna Salad
Makes a good amount of sandwiches, depending on how much salad you use per sandwich.
Ingredients
2 to 3 cups shredded chicken (I use a roast chicken and a mix of white and dark meat) or 4 cans of white albacore tuna, drained.
2 green onions, both the light and dark green parts, sliced.
1 red bell pepper, roasted, peeled, seeded and diced.
1 yellow bell pepper, roasted, peeled, seeded and diced.
1 small carrot peeled and grated or shredded (sometimes I steam the carrot shreds, about 1 to 2 minutes, for more flavor).
2 large stalks of celery, peeled (this is the best way to add it to salads, no strings), thick white end cut off, split vertically three or four times, finely diced.
1 very small red onion or one-quarter of a large red onion, diced (or 1 large shallot, diced)
1 to 3 avocados, depending on how many sandwiches, each half slightly mashed
Garlic Greek Yogurt Ranch Mayo (recipe follows). the amount depending on how ‘wet’ you like your chicken salad
kosher salt and fresh ground black pepper, if needed.

Directions:
Combine the first 7 ingredients in a large bowl.  Mix in as much of the Greek Yogurt ranch mayo as you desire.

The Secret – Cover the bowl with plastic wrap and refrigerate for at least 2 hours (I refrigerate it overnight)  before serving to allow the flavors of the chicken salad and yogurt ranch to really blend or shall I say ‘sing’? Because it really does sing!  You’d be amazed at the difference it makes, not unlike beef stew eaten the day after it’s cooked.  Season it with extra salt and pepper after letting it chill, if need be.

Serve as sandwiches, slightly mashing an avocado on top or spreading the avocado on one or both slices of bread (which I should have done for photos – neater) then layering boston or butter lettuce and tomato, if desired, or roll into whole wheat flour tortilla wraps or flatbread.  Keep it low-carb and gluten-free by serving as is on a salad plate or spooned into a ripe avocado half.

Greek Yogurt Garlic Ranch “Mayo” 
(Double or add add another half of this recipe for more ‘mayo’)
Recipe adapted from fitsugar.com
Makes about 1 cup

Ingredients
2/3 cup Greek Yogurt (Use all mayonnaise instead of yogurt, if desired)
2 to 3 tablespoons mayonnaise (if using all mayonnaise, just 2)
1/4 cup chopped. fresh parsley
2 tablespoons chopped, fresh chives
1 tablespoon chopped, fresh dill weed
1 garlic clove chopped and smashed into a paste with a pinch of kosher salt, LIKE THIS
1/4 teaspoon garlic powder
1/2 teaspoon onion powder
1/4 cup buttermilk (more or less, taste as you drizzle it in and stir, or 2 teaspoons buttermilk powder*) You can omit all the buttermilk, if you like. It’s great without it too, since yogurt is already tangy.  If using all mayo, you need to use it .).
salt and pepper to taste

* You can usually find buttermilk powder in the baking or dried milk aisle in supermarkets.  If not, you can order it online.

Directions:
Place Greek yogurt in a strainer lined with cheesecloth (or a paper towel) over a bowl.  Cover the strainer and allow excess liquid to drain for about 1 to 2 hours.  You’ll be replacing the liquid with buttermilk to make it ‘ranch’. (While it’s draining, start roasting the peppers and prepping the rest of the vegetables for the salad).

If you’re using all mayonnaise, obviously you can skip the above step.

In a medium bowl, stir together strained Greek yogurt, mayonnaise, parsley, chives, dill, garlic paste,, garlic powder, and onion powder. Stir in buttermilk. Add more or less buttermilk for desired taste and consistency.  I like it thick, like, well..mayo.  Season to taste with salt and pepper.  Wrap  and refrigerate for several hours before adding it to salad, if you have the time.  Even more flavor!

Baked Berry Oatmeal

Healthy, delicious, and filling! This baked oatmeal is chock full of berries, pecans, and the perfect amount of sweetness.
Author: apple of my eye
Prep time:  10 mins
Cook time:  15 mins
Total time:  25 mins

Ingredients
Dry Mixture:
2 cups oats
1 tsp baking powder
1 tsp cinnamon
¼ tsp salt
⅓ cup packed brown sugar
Wet Mixture:
2 cups nonfat milk
2 eggs
½ tbsp vanilla extract
3 tbsps honey
1½ tbsp melted butter
2 cups frozen mixed berries
¼ cup pecans, separated
Instructions
Preheat oven to 375 degrees.

In a medium sized bowl, mix together the oats, baking powder, cinnamon, salt, and brown sugar. Set aside.

In a seperate bowl whisk together the milk, eggs, vanilla, honey, and butter.

Layer half the berries in a 2 quart baking dish and top evenly with the dry oat mixture. Pour on the wet mixture, then add the rest of the berries on top along with the roughly chopped pecans.

Bake for 15-20 minutes or until the oats have absorbed the liquid. Serve hot or cold!

Nutrition Information
Serves: 6   Serving size: ⅙th recipe   Calories: 310   Fat: 10g   Saturated fat: 2.5g   Carbohydrates: 53g   Sodium: 165mg   Fiber: 4.2g   Protein: 9g   Cholesterol: 70mg