Widgets

Healthy Breakfast Pizza.


Serves 2 …unless you want to eat the whole pizza so you can say “I can’t believe I ate the whole thing” like in the commercial!


Ingredients:

  • 1/2 cup whole-wheat pastry flour (or click for a Gluten-Free Version.) (70g)
  • 1 tsp baking powder
  • 2 stevia packets (1/16 tsp uncut) or 2 tablespoons sugar (Can easily be omitted if you’re planning to frost the pizza with something very sweet.)
  • very scant 1/2 cup (100 g) water, juice, or milk of choice
  • 2 tbsp (35g) applesauce or coconut oil (or pumpkin, veg oil, mashed banana, or even baby food!)
  • 1/8 tsp salt
  • spices or extracts if you wish (I like adding a little cinnamon)
  • A few handfuls ______ Fill in the blank! Raspberries? Chocolate chips? Chopped apples, walnuts, and raisins? Anything goes!! It’s your pizzert!

Directions

Mix everything together and pour into a greased pan. (I spray mine with coconut oil spray, then I wipe it around to make sure it’s evenly coated. Make sure to grease enough, or it’ll stick to the pan!) Cook in an UNpreheated oven at 420 degrees F for 10 minutes, or until a toothpick comes out clean. Then you get to play with toppings!!

Nutritional Information:

Calories: 100
Fat: 0.5g
Carbs: 20g
Fiber: 3g
Protein: 4g
ww points (new system): 2

Recipe Source: chocolate covered katie

No comments:

Post a Comment