Crunchy Chicken Lettuce Wraps with Tzatziki Sauce

Crunchy, juicy chicken lettuce wraps with Tzatziki sauce. A light, portable lunch or snack.

I sliced green onion and red bell pepper for these wraps and you can use whatever vegetables you like in your wraps.

Recipe Adapted from: Allspiceandnutmeg.com

Ingredients

Chicken

◈1 large chicken breast sliced into 1 inch pieces

◈3 butter lettuce leaves

◈Red bell pepper slices

◈Green onion slices

◈1 cup dried bread crumbs

◈1/4 teaspoon cumin

◈1/2 teaspoon paprika

◈1 teaspoon garlic salt

◈1/2 teaspoon salt

◈1 teaspoon lemon pepper spice

◈Cooking spray

Taztziki

◈1 1/2 cups greek yogurt

◈2 persian cucumbers (or 1/2 of an english cucumber) diced small

◈1 small garlic clove minced

◈2 teaspoons lemon juice

◈1/2 teaspoon salt

Instructions

Chicken

✖Prepare a cooling rack on top of a baking pan. Set aside.

✖Tip the bread crumbs into a vessel wide enough to roll the chicken pieces into to coat them with the crumbs.

✖Whisk the spices in with the bread crumbs. Taste it and adjust seasonings to your taste.

✖Roll each chicken piece individually in the bread crumbs until coated.

✖Set on the cooling rack and into the fridge.

✖Spray both sides lightly with cooking spray.

✖Bake at 375 for 7 minutes. Flip the pieces over and bake another 7 minutes until done.

Tzatziki

✖Stir all the ingredients into the yogurt. Refrigerate while the chicken is cooking.

✖Last step: wrap, eat and enjoy!