Drink Mix: How to Increase Nutrition in a Simple and Easy Way.

The experts tell us to eat breakfast even if we are not hungry. Doing so sets us up for higher metabolism and higher calorie and fat burn for the entire day, which is a big bonus. But realistically, how can trying to force yourself to eat when you really do not want to set you up for anything but misery for the entire day? Mornings are too hurried, harried and stressed as it is without adding an entire forced meal into the mix. 

Why It's Important To Teach Children About Nutrition.

It's a true fact that parents can't always be around to watch what their kids are eating. If that were the case we parents would have to follow our kid everywhere! Whether it's when they're home alone, at a friends or an activity children need awareness of what they're eating. But, why is it important? There are several reasons that they need to be taught.

Amazing Scientific Discoveries.

Every year scientists learn more about the human body and the way foods and supplements affect us. We hear about antioxidants, vitamins, minerals, and other supplements affecting how we look, think, and feel. The way we get some of these supplements is by extracting them from plants or drying them, squeezing them, or pressing them.

Are You Getting Enough Fruits and Vegetables? Your Body Needs Them!

No seriously, are you?

Think about it. You may initially think you are. Then you may realize you aren't. The USDA states you need between 2-3 cups of fruits & vegetables per day, depending on your age and activity level. I personally think we need more than that. Where do you stand? Are you getting the recommended 2-3 cups of produce per day? If not, let's get you there. If you are getting that amount, can you fit in more? 

10 Helpful Tips for Weight Loss.

Many workout and fitness plans get derailed by some common mistakes and bad habits.

Be careful to avoid these...

25 Ridiculously Healthy Superfoods You Need!

The following healthy power foods can claim big bragging rights: They can fend off serious diseases like diabetes, cancer, and heart disease; fortify your immune system; protect and smooth your skin; and help you lose weight or stay slim.

5 Foods You Should Be Eating For Your Best Body,Inside and Out

Choosing nutritious foods helps your health in two ways. First, a diet packed with fiber-rich fruits and vegetables, lean proteins and healthy fats helps you feel fuller on fewer calories, which is key in keeping your weight in check.

8 Healthy Summer Foods to Add to Your Diet.

It’s summer—that amazing time of year when fresh produce abounds. As a dietitian and nutrition editor I love that there’s an abundance of fresh, delicious and healthy choices.