Turkey Zucchini Burgers with Lemon Yogurt Sauce

Turkey Zucchini Burgers with Lemon Yogurt Sauce - Super easy to make, naturally GF, and the perfect way to sneak in some veggies!

Author: theironyou.com
Makes about 10 medium size burgers (enough for 4 to 5 people)

Ingredients 
Burgers
◈1 lb / 453 gr organic ground turkey
◈1 large zucchini, grated
◈2 scallions, thinly chopped
◈1 free-range organic egg
◈2 tablespoons chopped fresh mint
◈2 tablespoons chopped fresh parsley
◈1 garlic clove, minced
◈1 teaspoon fine grain sea salt
◈½ teaspoon ground black pepper
◈½ teaspoon cayenne pepper
◈½ teaspoon ground cumin (optional)
Lemon Yogurt Sauce
◈1 container (7 oz / 198 gr) plain Greek yogurt
◈Zest of one lemon
◈Juice of one lemon
◈1 tablespoon olive oil
◈½ teaspoon fine grain sea salt
◈¼ teaspoon ground black pepper
◈Chopped scallions for garnish
Directions
✖In a small bowl combine all sauce ingredients, stir well and set aside.
✖In a large bowl combine all burger ingredients and with dampened hands shape into burgers (you can also make meatballs if feel like.)
✖Heat 1 tablespoon of olive oil in large skillet over medium-high heat and cook burgers, in batches, until golden brown, about 6 to 7 minutes per side (it really depends on the size of your burgers.)
✖Serve warm with lemon yogurt sauce on the side.
  
Nutrition facts
One burger (undressed) yields about 117 calories, 7 grams of fat, 1 gram of carbs and 13 grams of protein.

Loaded Chicken or Tuna Salad with Greek Yogurt Garlic Ranch “Mayo”

Loaded Chicken Salad with Garlic Greek Yogurt Ranch “Mayo” aka Crack Chicken Salad. Yes, there is a secret ingredient.


Loaded Chicken or Tuna Salad
Makes a good amount of sandwiches, depending on how much salad you use per sandwich.
Ingredients
◈2 to 3 cups shredded chicken (I use a roast chicken and a mix of white and dark meat) or 4 cans of white albacore tuna, drained.
◈2 green onions, both the light and dark green parts, sliced.
◈1 red bell pepper, roasted, peeled, seeded and diced.
◈1 yellow bell pepper, roasted, peeled, seeded and diced.
◈1 small carrot peeled and grated or shredded (sometimes I steam the carrot shreds, about 1 to 2 minutes, for more flavor).
◈2 large stalks of celery, peeled (this is the best way to add it to salads, no strings), thick white end cut off, split vertically three or four times, finely diced.
◈1 very small red onion or one-quarter of a large red onion, diced (or 1 large shallot, diced)
◈1 to 3 avocados, depending on how many sandwiches, each half slightly mashed
◈Garlic Greek Yogurt Ranch Mayo (recipe follows). the amount depending on how ‘wet’ you like your chicken salad
◈kosher salt and fresh ground black pepper, if needed.

Directions:
✖Combine the first 7 ingredients in a large bowl.  Mix in as much of the Greek Yogurt ranch mayo as you desire.

✖The Secret – Cover the bowl with plastic wrap and refrigerate for at least 2 hours (I refrigerate it overnight)  before serving to allow the flavors of the chicken salad and yogurt ranch to really blend or shall I say ‘sing’? Because it really does sing!  You’d be amazed at the difference it makes, not unlike beef stew eaten the day after it’s cooked.  Season it with extra salt and pepper after letting it chill, if need be.

✖Serve as sandwiches, slightly mashing an avocado on top or spreading the avocado on one or both slices of bread (which I should have done for photos – neater) then layering boston or butter lettuce and tomato, if desired, or roll into whole wheat flour tortilla wraps or flatbread.  Keep it low-carb and gluten-free by serving as is on a salad plate or spooned into a ripe avocado half.

Greek Yogurt Garlic Ranch “Mayo” 
(Double or add add another half of this recipe for more ‘mayo’)
Recipe adapted from fitsugar.com
Makes about 1 cup

Ingredients
◈2/3 cup Greek Yogurt (Use all mayonnaise instead of yogurt, if desired)
◈2 to 3 tablespoons mayonnaise (if using all mayonnaise, just 2)
◈1/4 cup chopped. fresh parsley
◈2 tablespoons chopped, fresh chives
◈1 tablespoon chopped, fresh dill weed
◈1 garlic clove chopped and smashed into a paste with a pinch of kosher salt, LIKE THIS
◈1/4 teaspoon garlic powder
◈1/2 teaspoon onion powder
◈1/4 cup buttermilk (more or less, taste as you drizzle it in and stir, or 2 teaspoons buttermilk powder*) You can omit all the buttermilk, if you like. It’s great without it too, since yogurt is already tangy.  If using all mayo, you need to use it .).
◈salt and pepper to taste

* You can usually find buttermilk powder in the baking or dried milk aisle in supermarkets.  If not, you can order it online.

Directions:
✖Place Greek yogurt in a strainer lined with cheesecloth (or a paper towel) over a bowl.  Cover the strainer and allow excess liquid to drain for about 1 to 2 hours.  You’ll be replacing the liquid with buttermilk to make it ‘ranch’. (While it’s draining, start roasting the peppers and prepping the rest of the vegetables for the salad).

If you’re using all mayonnaise, obviously you can skip the above step.

✖In a medium bowl, stir together strained Greek yogurt, mayonnaise, parsley, chives, dill, garlic paste,, garlic powder, and onion powder. Stir in buttermilk. Add more or less buttermilk for desired taste and consistency.  I like it thick, like, well..mayo.  Season to taste with salt and pepper.  Wrap  and refrigerate for several hours before adding it to salad, if you have the time.  Even more flavor!

Cauliflower Crust Stromboli


Cauliflower Crust Stromboli - To-die-for Stromboli, low in calories, carbs & gluten-free. Failproof recipe with step-by-step info!
Author: Theironyou.com
Makes 1 Stromboli, enough for 4 as an appetizer

Ingredients 
Cauliflower crust
◈1 small head cauliflower, cut into small florets (should yield 3 cups of cauliflower rice)
◈1 free-range organic egg, lightly beaten
◈½ cup / 1.7 oz / 50 gr shredded mozzarella cheese
◈½ teaspoon fine grain sea salt
◈½ teaspoon dried oregano
◈¼ teaspoon ground black pepper
Filling
◈3 tablespoons tomato sauce (such as marinara)
◈½ cup mozzarella cheese (I used cheddar)
◈Ham, pepperoni, salami or any other meat of your choice (skip this if you’re vegetarian)
◈Grated Parmesan cheese and dried oregano to taste
Directions
✖Preheat oven to 450°F (220°C) and place a rack in the middle.
✖Line a baking sheet with parchment paper and liberally grease it with olive oil. Set aside.
✖In a food processor rice the cauliflower florets (it should be evenly chopped but not completely pulverized).
✖Transfer cauliflower rice (3 cups) to a microwave-safe dish and microwave on high for 8 minutes, until cooked.
✖Place the cauliflower rice in a tea towel and twist it to squeeze as much moisture as you can (I usually squeeze out over a cup of liquid). This is very important. The cauliflower rice needs to be dry, otherwise you’ll end up with mushy dough, impossible to roll into a stromboli.
✖Transfer the cauliflower rice to a mixing bowl, add egg, mozzarella, oregano, salt and pepper and mix well.
✖Spread cauliflower mixture onto the lined baking sheet and form into a large rectangle.
✖Place in the oven and bake for exactly 10 minutes (no more, no less, 10 minutes).
✖Remove from the oven and spread tomato sauce over most of the dough, leaving a 2-inch border on one side.
✖Spread half of the mozzarella, then the meat (I used ham), then the remaining cheese.
✖With a large spatula lift the longer sides of the crust and roll into stromboli shape (you may also use the parchment paper to help you do this!)
✖Flip them seam down and tuck/fold the shorter side to close the stromboli.
✖Cut slats in the top, and sprinkle with some grated Parmesan cheese and oregano.
✖Return to the oven and bake for an additional 12 minutes.
✖Wait a few minutes before you slice and serve.
✖And beware of all that raging ooey gooey cheese. Right out of the oven it’s thermonuclear hot. So, watch yourself.
✖Serve with extra sauce if you feel so inclined.

Nutrition facts
The whole stromboli yields 526 calories, 31 grams of fat, 21 grams of carbs and 41 grams of protein.

Crunchy Chicken Lettuce Wraps with Tzatziki Sauce

Crunchy, juicy chicken lettuce wraps with Tzatziki sauce. A light, portable lunch or snack.
I sliced green onion and red bell pepper for these wraps and you can use whatever vegetables you like in your wraps.

Recipe Adapted from: Allspiceandnutmeg.com

Ingredients
Chicken
◈1 large chicken breast sliced into 1 inch pieces
◈3 butter lettuce leaves
◈Red bell pepper slices
◈Green onion slices
◈1 cup dried bread crumbs
◈1/4 teaspoon cumin
◈1/2 teaspoon paprika
◈1 teaspoon garlic salt
◈1/2 teaspoon salt
◈1 teaspoon lemon pepper spice
◈Cooking spray
Taztziki
◈1 1/2 cups greek yogurt
◈2 persian cucumbers (or 1/2 of an english cucumber) diced small
◈1 small garlic clove minced
◈2 teaspoons lemon juice
◈1/2 teaspoon salt
Instructions
Chicken
✖Prepare a cooling rack on top of a baking pan. Set aside.
✖Tip the bread crumbs into a vessel wide enough to roll the chicken pieces into to coat them with the crumbs.
✖Whisk the spices in with the bread crumbs. Taste it and adjust seasonings to your taste.
✖Roll each chicken piece individually in the bread crumbs until coated.
✖Set on the cooling rack and into the fridge.
✖Spray both sides lightly with cooking spray.
✖Bake at 375 for 7 minutes. Flip the pieces over and bake another 7 minutes until done.
Tzatziki
✖Stir all the ingredients into the yogurt. Refrigerate while the chicken is cooking.
✖Last step: wrap, eat and enjoy!