Cajun Zucchini “Pasta” Carbonara

Super Healthy Zucchini "Spaghetti" Carbonara, you'll never know this stuff is good for you, it's THAT good!

Prep Time: 5 minutes
Cook Time: 15 minutes
Yield: 1
Serving size: 1

Ingredients
◈2 small to medium zucchinis
◈3 pieces reduced fat bacon
◈¼ teaspoon salt
◈1 egg yolk
◈1 tablespoon milk
◈½ cup parmesan cheese, divided
◈1 ½ teaspoons Cajun seasoning
Instructions
►Spiralize the zucchinis on the smallest setting resembling spaghetti.

►In a large non-stick pan, crisp up bacon. Remove and drain all but ½ to 1 tablespoon of bacon grease. With the head on medium, add in noodles and salt.

►Cook until softened, about 3-5 minutes.

►While the zucchini is cooking, whisk together yolk, ¼ cup parmesan, milk and Cajun seasoning.

►When the zucchini is softened, turn the heat off and slowly pour in egg mixture tossing constantly. Turn the heat back on low and keep tossing the noodles until sauce is thickened slightly.

►Add remaining parmesan cheese, toss. Season with plenty of freshly cracked black peper, salt and more parmesan or Cajun seasoning to taste.

Pasta & Broccoli Salad with Creamy Lemon Dressing

This Pasta & Broccoli Salad with Creamy Lemon Dressing is the perfect healthy spring salad.
Cook time 10 mins
Total time 10 mins
Serves: 4

Ingredients
◈2 cups rotelle pasta (dry)
◈2 cups broccoli
◈¾ cup cherry tomatoes, halved
◈½ cup sliced black olives
Creamy Lemon Dressing
◈⅛ Cup light mayonnaise
◈¼ cup Greek yogurt (or sour-cream)
◈1 teaspoon milk
◈2 Teaspoons fresh lemon juice
◈1 teaspoon sugar (optional)
◈½ teaspoon garlic powder
◈Salt & pepper to taste
Instructions
►First your going to want to boil some water and cook the pasta for 5-8 minutes or until it’s nice and soft; not to soft though because it will get sticky, trust me..

►While the pasta is cooking go ahead and boil the broccoli as well but for no more than 1 minute. After you have drained the pasta and broccoli combine all of the ingredients in a bowl and pour some of that nice and creamy lemon dressing!

Creamy Lemon Dressing
►Add all the ingredients to a bowl, whisk together and season to taste.You can add or reduce the milk to make the dressing thicker or lighter to taste.

►Salad can be stored in fridge for up to 3 days with or without dressing

Loaded Chicken or Tuna Salad with Greek Yogurt Garlic Ranch “Mayo”

Loaded Chicken Salad with Garlic Greek Yogurt Ranch “Mayo” aka Crack Chicken Salad. Yes, there is a secret ingredient.


Loaded Chicken or Tuna Salad
Makes a good amount of sandwiches, depending on how much salad you use per sandwich.
Ingredients
◈2 to 3 cups shredded chicken (I use a roast chicken and a mix of white and dark meat) or 4 cans of white albacore tuna, drained.
◈2 green onions, both the light and dark green parts, sliced.
◈1 red bell pepper, roasted, peeled, seeded and diced.
◈1 yellow bell pepper, roasted, peeled, seeded and diced.
◈1 small carrot peeled and grated or shredded (sometimes I steam the carrot shreds, about 1 to 2 minutes, for more flavor).
◈2 large stalks of celery, peeled (this is the best way to add it to salads, no strings), thick white end cut off, split vertically three or four times, finely diced.
◈1 very small red onion or one-quarter of a large red onion, diced (or 1 large shallot, diced)
◈1 to 3 avocados, depending on how many sandwiches, each half slightly mashed
◈Garlic Greek Yogurt Ranch Mayo (recipe follows). the amount depending on how ‘wet’ you like your chicken salad
◈kosher salt and fresh ground black pepper, if needed.

Directions:
✖Combine the first 7 ingredients in a large bowl.  Mix in as much of the Greek Yogurt ranch mayo as you desire.

✖The Secret – Cover the bowl with plastic wrap and refrigerate for at least 2 hours (I refrigerate it overnight)  before serving to allow the flavors of the chicken salad and yogurt ranch to really blend or shall I say ‘sing’? Because it really does sing!  You’d be amazed at the difference it makes, not unlike beef stew eaten the day after it’s cooked.  Season it with extra salt and pepper after letting it chill, if need be.

✖Serve as sandwiches, slightly mashing an avocado on top or spreading the avocado on one or both slices of bread (which I should have done for photos – neater) then layering boston or butter lettuce and tomato, if desired, or roll into whole wheat flour tortilla wraps or flatbread.  Keep it low-carb and gluten-free by serving as is on a salad plate or spooned into a ripe avocado half.

Greek Yogurt Garlic Ranch “Mayo” 
(Double or add add another half of this recipe for more ‘mayo’)
Recipe adapted from fitsugar.com
Makes about 1 cup

Ingredients
◈2/3 cup Greek Yogurt (Use all mayonnaise instead of yogurt, if desired)
◈2 to 3 tablespoons mayonnaise (if using all mayonnaise, just 2)
◈1/4 cup chopped. fresh parsley
◈2 tablespoons chopped, fresh chives
◈1 tablespoon chopped, fresh dill weed
◈1 garlic clove chopped and smashed into a paste with a pinch of kosher salt, LIKE THIS
◈1/4 teaspoon garlic powder
◈1/2 teaspoon onion powder
◈1/4 cup buttermilk (more or less, taste as you drizzle it in and stir, or 2 teaspoons buttermilk powder*) You can omit all the buttermilk, if you like. It’s great without it too, since yogurt is already tangy.  If using all mayo, you need to use it .).
◈salt and pepper to taste

* You can usually find buttermilk powder in the baking or dried milk aisle in supermarkets.  If not, you can order it online.

Directions:
✖Place Greek yogurt in a strainer lined with cheesecloth (or a paper towel) over a bowl.  Cover the strainer and allow excess liquid to drain for about 1 to 2 hours.  You’ll be replacing the liquid with buttermilk to make it ‘ranch’. (While it’s draining, start roasting the peppers and prepping the rest of the vegetables for the salad).

If you’re using all mayonnaise, obviously you can skip the above step.

✖In a medium bowl, stir together strained Greek yogurt, mayonnaise, parsley, chives, dill, garlic paste,, garlic powder, and onion powder. Stir in buttermilk. Add more or less buttermilk for desired taste and consistency.  I like it thick, like, well..mayo.  Season to taste with salt and pepper.  Wrap  and refrigerate for several hours before adding it to salad, if you have the time.  Even more flavor!